Thread: Tight shoulders
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Old 09-07-2012, 02:06 PM   #2
phitruong
Dojo: Charlotte Aikikai Agatsu Dojo
Join Date: Aug 2007
Posts: 1,751
United_States
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Re: Tight shoulders

Quote:
Tim Evans wrote: View Post
Any tips or exercises that would help loosen shoulders.thanks
try these http://www.youtube.com/watch?v=Bd8J3...ure=plpp_video

however, you might want to check with a chiropractor to see if you have a back problem which might cause your shoulder to be tight (happened to me).

also a chin-up bar where you just hang like a monkey

"budo is putting on cold, wet, sweat stained gi with a smile and a snarl" - your truly
http://charlotteaikikai.org
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