There is a reason to attain central stability and hence dynamic stability. It is from this stability that the body achieves in yo or (yin yang). It is the central support system that allows the body to be soft-yet strong. ... <SNIP>
On just this one quote... My work with a heavy bag changed dramatically as I focused on this. Still a lot of work to do, but I found the feeling of working the bag changed too. Power went up, power changed. Delivery came at odder and odder angles for me. A friend visited recently who I used to train with and he commented that on the bag I seemed faster than I ever was before. And how did I manage that being 10 years older, a bit fatter, and a lot more injured...
Dynamic stillness. Makes for surprisingly fast striking and movement.
Still trying to grok it all... Back to my rubber bands. And I need to find some time to get together with Gary...