lol..so you know what I am dealing with Lars! CAT II and III is borderline for surgery of course, I had no choice at CAT IV to V. There is a 40% chance of failure with the repair as well, so not fun.
I understand that young athletes would get surgery with cat II to III AC dislocation, but here in DK they treat people over 30 "conservative" meaning letting nature take care of it.
I do various soft excersizes with rubber bands building the internal muscles re-aligning the shoulder as correct as possible and recently I started lifting heavier weights to build up the big exterior muscle groups.
40 %.. thats a challenge. Keep the spirits high !