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Old 07-30-2012, 12:25 PM   #115
Keith Larman
Dojo: AIA, Los Angeles, CA
Location: California
Join Date: Apr 2005
Posts: 1,604
Re: hips and shoulders

The exercise I was talking about wrt to Toby you're moving forward against pressure by pulling forward from the front foot. Sinking forward while retaining structure and balance is how my brain wraps around it. Interesting exercise to say the least.

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