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Old 07-30-2012, 12:25 PM   #115
Keith Larman
Location: California
Join Date: Apr 2005
Posts: 1,556
United_States
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Re: hips and shoulders

The exercise I was talking about wrt to Toby you're moving forward against pressure by pulling forward from the front foot. Sinking forward while retaining structure and balance is how my brain wraps around it. Interesting exercise to say the least.

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