View Single Post
Old 07-29-2012, 01:17 PM   #40
Marie Noelle Fequiere
 
Marie Noelle Fequiere's Avatar
Dojo: Ikashi Dojo, Port au Prince
Location: Port au Prince
Join Date: Feb 2007
Posts: 284
Haiti
Offline
Re: Should I Re-Start Aikido?

If you feel that you tire quickly, maybe you should start by losing a few pounds before hitting the mat. Just walking thirty minutes three times a week will help, providing that you also review your diet. The prospect of returning on the mat can be a powerful motivation for regaining control of your health.
Come on, go for it, and keep us updated on your journey, we will be here to help, advise and encourage you.
  Reply With Quote