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Old 07-29-2012, 12:17 PM   #40
Marie Noelle Fequiere
Marie Noelle Fequiere's Avatar
Dojo: Atibon Aikido, Port Au Prince, Haiti
Location: Port au Prince
Join Date: Feb 2007
Posts: 295
Re: Should I Re-Start Aikido?

If you feel that you tire quickly, maybe you should start by losing a few pounds before hitting the mat. Just walking thirty minutes three times a week will help, providing that you also review your diet. The prospect of returning on the mat can be a powerful motivation for regaining control of your health.
Come on, go for it, and keep us updated on your journey, we will be here to help, advise and encourage you.
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