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Old 07-17-2012, 09:30 AM   #19
Mary Eastland
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Dojo: Berkshire Hills Aikido
Join Date: Aug 2002
Posts: 1,438
Re: hips and shoulders

Lynn Seiser wrote: View Post
I also like the image of a double-cross: in which there are two horizontal arms (the shoulders and the hips) directly aligned with each other and a third vertical post (the spine). Turn neither the shoulders or the hips, turn the spine.

I have couple of students who can't find their hips...hense my fascination with this right now.

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