View Single Post
Old 07-16-2012, 04:24 PM   #10
Janet Rosen
  AikiWeb Forums Contributing Member
Janet Rosen's Avatar
Location: Left Coast
Join Date: May 2002
Posts: 4,246
Re: hips and shoulders

Chris Knight wrote: View Post
... turn with ur centre, not your hips
I didn't understand the difference between center and hips well until I started having to do seated kokyudosa from a crosslegged, therefore externally static, position. I could not move my hips but could instead focus on free movement of my center - not as "there" as I'd like but in fact its a lovely exercise for it....

Janet Rosen
"peace will enter when hate is gone"--percy mayfield
  Reply With Quote