Re: Might Isn't Right, But Strong Isn't Wrong
I'm currently out of training as many of you know following a uchi Malta gone band that blew my AC joint apart. It will be a year long road to recovery. I met worth our sports medicine and trainers my Special Ops unit that are assigned to rehabilitate guys like me that the army has invested a lot of time and money into.
Anyway, the goal is to get me back to functional ability in about 9 months. A lot of the things I am doing involve training core, a lot of the things I did with Ark. A few years back, and focusing on proprioceptive ability. As such I am avoiding static or isolated movements or weight training.