View Single Post
Old 07-13-2012, 06:19 PM   #4
Kevin Leavitt
 
Kevin Leavitt's Avatar
Dojo: Aikido of Northern Virginia
Location: Stuttgart, Baden Wurttemberg
Join Date: Jul 2002
Posts: 4,376
Germany
Offline
Re: Might Isn't Right, But Strong Isn't Wrong

I'm currently out of training as many of you know following a uchi Malta gone band that blew my AC joint apart. It will be a year long road to recovery. I met worth our sports medicine and trainers my Special Ops unit that are assigned to rehabilitate guys like me that the army has invested a lot of time and money into.

Anyway, the goal is to get me back to functional ability in about 9 months. A lot of the things I am doing involve training core, a lot of the things I did with Ark. A few years back, and focusing on proprioceptive ability. As such I am avoiding static or isolated movements or weight training.

  Reply With Quote