I have seen that video before. Great resource. I have melded so many things into what I do, I think I qualify as a mutt at this point in time.....
welcome to aiki muttville. hey, weren't you in bunnyville just recently? i am thinking i got enough stuffs to last a 2 hours warm-up routine. of course there won't be anytime left to do aikido. if i want to do aikido then that would cut into my partying hours which is sacred territory!