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Old 07-13-2012, 10:45 AM   #5
Marc Abrams
Dojo: Aikido Arts of Shin Budo Kai/ Bedford Hills, New York
Location: New York
Join Date: May 2006
Posts: 1,302
Re: 094) My Damn Shoulders Messing Up My Aikido?.. July 2012

Phi Truong wrote: View Post
i have used many of the exercises from this video regularly (there are 6 of them) . actually, i have used them as part of my aikido warm-up

em worked good!
I have seen that video before. Great resource. I have melded so many things into what I do, I think I qualify as a mutt at this point in time.....


marc abrams
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