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Old 07-13-2012, 08:22 AM   #4
Dojo: Charlotte Aikikai Agatsu Dojo
Join Date: Aug 2007
Posts: 1,871
Re: 094) My Damn Shoulders Messing Up My Aikido?.. July 2012

i have used many of the exercises from this video regularly (there are 6 of them) . actually, i have used them as part of my aikido warm-up

em worked good!

"budo is putting on cold, wet, sweat stained gi with a smile and a snarl" - your truly
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