Quote:
David Skaggs wrote:
The best fundamental exercise to do for Aikido is from a standing position, sitting down in seiza and standing up from seiza.
http://www.youtube.com/watch?v=RIQO7y1rEqc
Do this for 15 minutes or longer 4-5 days a week.
dps |
My one and only seminar with Tamura sensei I recall he made a big deal out of being able to 'rise like smoke' from seiza. It takes a long time to come to appreciate seiza.