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Old 07-10-2012, 09:31 AM   #45
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Join Date: Apr 2006
Posts: 2,326
Re: A word on Time Trained and Ranking

Philip Zeplin-Frederiksen wrote: View Post

On fitness, I'm currently working out 4-5 days a week as it is, mainly cardiovascular exercises with Kettlebells, but also some resistance training
The best fundamental exercise to do for Aikido is from a standing position, sitting down in seiza and standing up from seiza.

Do this for 15 minutes or longer 4-5 days a week.

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