.....If you can find something deeper than the corner "workout" yoga class, you'll get the most benefit.
The second one is meditation. I don't think it matters what kind,...... (meditation is a LOT more commonly practiced than aikido!)
.....It sounds like you are moving into a transition phase!
First of all, Thanks for being the first one to reply my post.
I did not fully understod what you meant by "Finding something deeper than the corner", but I fully understood the rest and frankly mentioning "Pranayama exercises" saved me some search; kudos to that.
I am already familiar with mindfulness meditiation, not practicing every day...but I know my way around and I can do it when I want to
And yes, my black flame is glowing at the moment and it's already eating the old crap out
Again, thanks man.