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Old 07-06-2012, 01:04 PM   #3
vieq
Location: El Mansoura
Join Date: Aug 2011
Posts: 24
Egypt
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Re: So, it's been a while since my last post :)

Quote:
Conrad Gustafson wrote: View Post
.....If you can find something deeper than the corner "workout" yoga class, you'll get the most benefit.

The second one is meditation. I don't think it matters what kind,...... (meditation is a LOT more commonly practiced than aikido!)

.....It sounds like you are moving into a transition phase!
First of all, Thanks for being the first one to reply my post.

I did not fully understod what you meant by "Finding something deeper than the corner", but I fully understood the rest and frankly mentioning "Pranayama exercises" saved me some search; kudos to that.

I am already familiar with mindfulness meditiation, not practicing every day...but I know my way around and I can do it when I want to

And yes, my black flame is glowing at the moment and it's already eating the old crap out

Again, thanks man.
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