Quote:
Simon Lai wrote:
Attended my first lesson today, but sadly there is no Ah-Ha moment just yet.
We did nikajo technique today and I have to say my nikajo is still workable after all these years.
I gassed out quite quickly.... Expected since my cardio is in bad shape.
Simon
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Glad you went and glad you reported back!
Just keep showing up and training to the best of your ability and that best will slowly improve.