Re: Should I Re-Start Aikido?
Yep. If you go the alternate route of taking up exercise you hate in order to get into better shape first, you may well never make it back to the dojo.
There is no shame in sitting out some parts of class because you need a break. There is no shame in limiting the amount or type of ukemi you do because of either a temporary or permanent problem.
Let a slower, gentler approach to training allow your body to regain flexibility, suppleness and coordination...