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Old 06-20-2012, 08:28 AM   #7
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,887
Re: Slow, mindful movement

Yea, that's it ... I am mindful ... not slow ... mindful.

Good read. Good information.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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