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Old 06-20-2012, 12:19 AM   #4
Dojo: Aikido Terrey Hills
Location: Sydney
Join Date: Dec 2010
Posts: 120
Re: Slow, mindful movement

Wow, that makes so much sense! What I've been noticing is that while I can do segments of a technique quickly, putting them together makes me go very slow to just have that awareness of what's where and how it feels.

My sister also used to mention something about the residents in the nursing home where she worked going along this path when it came to the recreational activities planned.

The world changes when you do.
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