Re: My Spiritual Aikido.
In my own Buddhist practice, I have specifically meditate upon death and impermanence as a priority as a means of fully experiencing my many attitudes that are hidden within me. In fact, I have conducted experiments in lifestyling to support this meditation.
For instance, I took my food budget for 6 months and donated it to a homeless food kitchen. I only ate what they served. For six months I gave away my agency as to when I ate, what I ate and with whom I ate. It was amazing what arose within me; how many feelings I had repressed about disease, the smell of poverty, the psychic pain of hopelessness andy prudish preferences as a organic food snob.
Some of the results of this action is that I chose to live in an inner city community. Our non-profit organization we created helps people in crisis. I now donate nearly 50% of my income annually to the
non profit and, after taxes, live on about 23% of my income. Most of the food I eat comes from the garden. We have 2,000 veggie plants this year. And folks who help in the garden are changing their eating patterns from KFC and McDonalds to fresh home cooking. Their kids are getting their hand in dirt; learning that actions have consequences and care produces immediate results.
This all came out of meditating upon death and impermanence. Now, living simply and simply living.