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Old 06-11-2012, 08:17 AM   #10
Dojo: Charlotte Aikikai Agatsu Dojo
Join Date: Aug 2007
Posts: 1,896
Re: 4-Day Randori & Weapons Intensive w/ George Ledyard

i liked O Fortuna better. it has good beats and rhythm to throw people. then in the middle of the randori, you could kick someone in the chest and scream "THIS IS SPARTA!"

kidding aside, you won't find better instructions on the subjects. highly recommend it. did i mention highly recommend it?

"budo is putting on cold, wet, sweat stained gi with a smile and a snarl" - your truly
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