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Old 06-07-2012, 12:00 AM   #20
robin_jet_alt
Join Date: Jun 2011
Posts: 538
Australia
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Re: Begining training in Aikido

Quote:
Paul Bird wrote: View Post
Hi Kenneth

Quick question though, sorry if this sounds daft, but how do I strengthen below my knee?
Keep your knees slightly apart but not too far apart. Squat as low as you can manage while keeping your heels on the ground. This is only effective if you don't lift your heels up. It works the muscles that run down your shins.
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