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Old 06-06-2012, 11:00 PM   #20
Join Date: Jun 2011
Posts: 571
Re: Begining training in Aikido

Paul Bird wrote: View Post
Hi Kenneth

Quick question though, sorry if this sounds daft, but how do I strengthen below my knee?
Keep your knees slightly apart but not too far apart. Squat as low as you can manage while keeping your heels on the ground. This is only effective if you don't lift your heels up. It works the muscles that run down your shins.
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