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Old 06-06-2012, 06:14 PM   #18
hughrbeyer
Dojo: Shobu Aikido of Boston
Location: Peterborough, NH
Join Date: Aug 2010
Posts: 653
United_States
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Re: Begining training in Aikido

Skipping rope is an awesome workout, actually. Do the boxer thing--3 minutes on, one off.
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