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Old 06-06-2012, 02:54 PM   #14
birdy
Location: Newcastle
Join Date: May 2012
Posts: 3
United Kingdom
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Re: Begining training in Aikido

Hi Kenneth

Thanks for your welcome and reply. Sound advice re stretching and something I've already started. Quick question though, sorry if this sounds daft, but how do I strengthen below my knee?

And for everyone, do you have a favorite cardio machine you use? Why?

Thanks again for all your advice

Paul
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