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Old 06-05-2012, 02:21 PM   #13
ken king
Dojo: St. louis Aikikai
Location: St. Louis, MO
Join Date: Aug 2005
Posts: 23
United_States
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Re: Begining training in Aikido

Core and cardiovascular exercises. Alot of streching and rotations. Strengthening the muscles above and below your knees can also help prevent common knee injuries. Good luck and welcome
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