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Old 06-01-2012, 12:27 PM   #6
Dojo: Shobu Aikido of Boston
Location: Peterborough, NH
Join Date: Aug 2010
Posts: 653
Re: Begining training in Aikido

Nothing wrong with basic aerobic fitness. Wind sprints, tabata intervals, if you can handle them. If you're not sure, you probably shouldn't try. It depends on where you go, but the only real physical limitations I've hit on the mat have to do with getting winded. Don't do weights.
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