Quote:
Chris Parkerson wrote:
The image of rubber bands is a very useful on for me. For a while I was way too yin; thinking relaxation was like being jelly armed. Then I made a study of bone alignments and how tendons work....
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It is encouraging to know that things that I have "discovered" on my own personal training are being used for years. For me it is the best confirmation that a person may have to know that he is on track.