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Old 05-18-2012, 04:39 PM   #34
Mirubiri
Join Date: Sep 2011
Posts: 22
Spain
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Re: Exercice to develop sense of center

Quote:
Chris Parkerson wrote: View Post
The image of rubber bands is a very useful on for me. For a while I was way too yin; thinking relaxation was like being jelly armed. Then I made a study of bone alignments and how tendons work....
It is encouraging to know that things that I have "discovered" on my own personal training are being used for years. For me it is the best confirmation that a person may have to know that he is on track.
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