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Old 05-16-2012, 08:35 PM   #21
Dojo: Charlotte Aikikai Agatsu Dojo
Join Date: Aug 2007
Posts: 1,883
Re: Exercice to develop sense of center

Chris Parkerson wrote: View Post
Actually I did do dit bu Sam in my early years. It makes for some powerful core strength and flexibility.
Make sure to use silk to tie those weights. And breath slowly or you'll be hurt.
you meant you were working on being well hung? sheesh! i thought those monks were the ones who had inferiority complex, although i don't know why, since they took vow of celebrate.

"budo is putting on cold, wet, sweat stained gi with a smile and a snarl" - your truly
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