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Old 05-15-2012, 02:05 PM   #9
Dojo: Charlotte Aikikai Agatsu Dojo
Join Date: Aug 2007
Posts: 1,896
Re: Exercice to develop sense of center

posted a description of an exercise last year it really is a centering exercise, at least at the beginning. the thing about this exercise is you don't have to imagining things. me, i don't care for imagining things, because i imagine i won a lottery, but it has not happen so far. wonder if i should buy a ticket though.

"budo is putting on cold, wet, sweat stained gi with a smile and a snarl" - your truly
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