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Old 05-15-2012, 12:51 PM   #7
Join Date: Sep 2011
Posts: 22
Re: Exercice to develop sense of center

Hugh Beyer wrote: View Post
This image was used when I started Tomiki Aikido as an aid in proper movement for the basic movement exercises--the pelvis as a bowl of water, move like you don't want to spill it.
And was it a good influence for your practice?. Do you actually use other mental images?
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