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Old 05-15-2012, 12:15 PM   #6
Dojo: Shobu Aikido of Boston
Location: Peterborough, NH
Join Date: Aug 2010
Posts: 653
Re: Exercice to develop sense of center

This image was used when I started Tomiki Aikido as an aid in proper movement for the basic movement exercises--the pelvis as a bowl of water, move like you don't want to spill it.
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