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Old 05-15-2012, 08:33 AM   #4
Walter Martindale
Location: Cambridge, ON
Join Date: Jun 2006
Posts: 761
Re: Exercice to develop sense of center

Stuart McGill - The Ultimate Back.
His DVDs on how to strengthen and stiffen the core for making best use of the body structures.
It's not "aikido specific" - it's high performance sports specific - where there's money riding on whether the (name sport here)"ist" gets it right.
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