Matusiam

dropping my 2cents in. i do agree with John about the teaching methods for the internal stuff. i have not me tMr Dan or Mr Mike , but from what ive been told and what i have tried i also found that Mr Mike explanations make sense and are very easy to get into your head. its not superb easy to make your body do it but the concepts and training methods (on what you exacly need to do) are crystal clear. hope it helps