Better yet... Drop me an email and come and meet Mike Sigman when he's next in the UK, I guarantee you'll get what Ikeda sensei is doing after a weekend with him. Well... if you become obsessed with it anyways.
second. although the stuffs mike shown will need you to do quite a bit of works and thinking too. had not a chance to attend one of dan seminar, but others recommended, so i would check him out too.