Re: IP : videos, explanations and hopefully more
Thank you very much for the replies gentleman. I was quite busy hence the late reply.
Unfortunate I don't know anyone that has these skills locally in order to practice it as often as 3 times a day. I also do realise that its not something you learn over night, and that it requires lots of retaining of your body as well as gaining new skills. I know how the IP feels like on the receiving end, so maybe I could look for some arts like qi gong or other that do focus on the internal element. Any ideas about this ? Maybe other suggestions ?