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Old 04-30-2012, 06:03 PM   #100
James Sawers
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Dojo: Oak Park Aikikai, IL
Location: Chicago, IL
Join Date: Apr 2012
Posts: 153
Re: Zazen necessary for training

I have been practicing meditation for years. I've studied different types of meditation, so at this point my personal style is totally eclectic. I couldn't give a name to it. I just took different things from different styles that helped me and worked for me. Based on my experience, I would say that position is important in respect that the spine should be kept in proper alignment. Other than that caution, different positions can work.

I have also heard that to be a "complete" meditator, you need to practice a martial art. Same for martial arts: to be a complete martial artist, you need to practice some form of meditation. I have found that to be true for me. Each has helped me with the other.

In Good Practice...


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