Is there anyone else doing macrobiotics? I started some months ago and it has huge impact on my training. Everything got much better. Like Jim said - I'm more relaxed, patient, flexible, got better balance, endurance, straighter posture and much better perception of techniques and reactions to the actual situation.
I haven't found the right plate yet. Does anyone have any tips?
I don't have any tips, but my teacher has been eating a macrobiotic diet for quite some time. If you look up Tsubaki America Grand Shrine, you might be able to get pointed in some good directions.
Glad it's workng so well for you!