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Old 04-17-2012, 01:15 PM   #59
AlexF
Dojo: NA
Location: London
Join Date: Sep 2010
Posts: 27
United Kingdom
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Re: Internal/Aiki training with Dan Harden in London, April13-15

Spiralling, you will need to sit into the stance and lean the upper body slightly forward (just enough to let your shoulders end up at 45degrees to the hip/wall. Amongst other things this is an aid to help you isolate the turn of the upper body left & right without moving the hips. Once you can do it, repeat the same feel away from the wall.
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