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Old 04-17-2012, 12:36 PM   #57
AlexF
Dojo: NA
Location: London
Join Date: Sep 2010
Posts: 27
United Kingdom
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Re: Internal/Aiki training with Dan Harden in London, April13-15

Chris, in previous seminars Dan showed that spiralling with your ass against the wall is a great way to monitor whether your moving from the hip or the waist, I can't remember if he mentioned it over the weekend. It may help initially as it's so obvious if one of your cheeks comes off the wall.
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