Re: exercises for wrist strengthening?
Quote:
Alberto Italiano wrote:
I use the following routine, which may give clues perhaps:
http://www.youtube.com/watch?v=TfGT2qbvBpA
skip the balbbers if you want and move to min 2.30, with my accent I would be barely understood anyway.
If you never did those exercises before, begin gently for at least 2 months. It is basically an intensive version of wrists exercises well known.
In over one year I never had a problem - of course i may still have, but if the routine were dangerous in itself, problems would have arrived in a few weeks.
You can also adopt a gentler version of the same exercises. I would actually recommend a much gentler one it if you never did wrist training before.
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IŽll get back to this when youtube has allowed to show exerpts from "Dr Strangelove"
Last edited by lars beyer : 04-06-2012 at 07:45 AM.
Reason: I guess the joke is not understood in the right context.
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