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Old 06-28-2000, 08:03 AM   #4
andrew
Dojo: NUI, Galway Aikido Club.
Location: Galway, Ireland.
Join Date: Jun 2000
Posts: 334
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Lots and lots of Kokyo-ho. Lots. Some other forms for developing the centre too. And slightly longer ago, tenkan. (Very slowly while somebody tries to jerk you off balance with a morotedori) And the rest.
andrew
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