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Old 03-31-2012, 09:28 PM   #4
Michael Varin
Dojo: Aikido of Fresno
Join Date: May 2005
Posts: 567
Re: A solo training method of Ueshiba Morihei

I've been a proponent of "foam rolling" for the past few years.

I roll my feet on a golf ball every morning. It makes a big difference.

In fact, if the rest of my activities aren't throwing my body out of balance, it seems to be the only thing I need to do regularly now.

"Through aiki we can feel the mind of the enemy who comes to attack and are thus able to respond immediately." - M. Mochizuki
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