Thread: Stretching
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Old 03-31-2012, 08:34 PM   #29
Dojo: Roswell Budokan
Location: Roswell GA
Join Date: Nov 2010
Posts: 141
Re: Stretching

Ashley Hemsath wrote: View Post
"I don't believe in it. You ever seen a lion limber up before taking down a gazelle?"

Sorry, couldn't resist.

I love that quote. Jack LaLanne is DA MAN.

When I worked in the construction business, we "warmed up" by moving heavy lumber around. For me, "breathing" is the true warm up. It is the first thing I do - several nice deep breathing exercises to get the blood flowing to all body parts. Cramping/tight muscles need heat and/or massage therapy - not stretching.


All paths lead to death. I strongly recommend taking one of the scenic routes.
AWA - Nidan - Started Aikido training in 2008
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