Re: A solo training method of Ueshiba Morihei
Interesting! (and BTW - hope you mend fully and quickly!) - it was a Pilates rehab specialist who, about 6 or 7 yrs ago, got me using the same rubber ball I use for back trigger points to stand on and flex/stretch each foot in turn. Hurts but helps. Never thought to try w/ staff but methinks a left foot/right foot comparitive study shall commence this evening.