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Old 03-30-2012, 10:32 AM   #4
R.A. Robertson
Dojo: Still Point Aikido Center
Location: Austin, TX, USA
Join Date: Jul 2002
Posts: 345
Re: Getting Your Groove Back

Also, it's ok to take breaks now and then. Take a month off. Arrange it ahead of time with the chief instructor and/or dojo cho. Really and truly, it's ok.

The mind suffers from repetitive stress, just like the body. Resting is also training.
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