Thread: Stretching
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Old 03-28-2012, 12:44 PM   #23
Kevin Leavitt
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Dojo: Team Combat USA
Location: Olympia, Washington
Join Date: Jul 2002
Posts: 4,376
Re: Stretching

Mary Malmros wrote: View Post
Yeah, I meant more that every sensei in the world seems to start class with this stretching-and-warmup melange that is really an homage to tradition rather than a functional exercise.
Agree and it is a pet peeve of mine. Having taken personal fitness training courses, it pretty much goes against all modern recommendations. That is what most dojos do.

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