Thread: Stretching
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Old 03-28-2012, 06:38 AM   #16
Location: ATL
Join Date: Jul 2000
Posts: 847
Re: Stretching

We have a set of stretches that are always done before taiso. I usually do other things to warm up before class and then use the stretches to stretch my body more than just my muscles. I agree with what Carl said in a lot of ways.
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