Thread: Stretching
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Old 03-27-2012, 10:29 PM   #12
Keith Larman
Location: California
Join Date: Apr 2005
Posts: 1,497
United_States
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Re: Stretching

Hey, Janet, I listen. No static stretches, just gentle movements at first working in to the aiki taiso ending with rolling. Then to rest! The movement is to "check in on your body" to see what's tight, what needs more movement, what hurts, etc. Get it moving!

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