Thread: Stretching
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Old 03-27-2012, 06:38 PM   #9
Malicat
Dojo: Suenaka-Ha Aikido of Bloomington
Location: Bloomington, Indiana
Join Date: Dec 2011
Posts: 139
United_States
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Re: Stretching

Quote:
Janet Rosen wrote: View Post
All current research I"m aware of says there is no benefit to static stretching before exercise and there may be risk of microtears if stretching cold muscles.
Most aikido dojos seem to do a hodgepodge of range of motion, static stretching and dynamic stretching as their "warmups." I believe that good range of motion is all that is really needed. Nobody listens to me :-)
"I don't believe in it. You ever seen a lion limber up before taking down a gazelle?"

Sorry, couldn't resist.

--Ashley
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