Thread: Stretching
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Old 03-27-2012, 06:57 PM   #8
Janet Rosen
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Re: Stretching

I add that range of motion can and should focus on movements specific to the activity to be done. For this reason I think a little general range of motion + the "ki exercises" (udefuri waza, etc) + some low key rolling are in themselves plenty of "warm up" for aikido.

Janet Rosen
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