Thread: Relaxation
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Old 03-24-2012, 05:55 AM   #39
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,887
Re: Relaxation

Andrew Bedford wrote: View Post
Actually, verbalising the words let go, has a weird effect on the body, it stops resisting :-)
The simultaneous exhale, relax, and verbalization creates an associated anchor/trigger. Then when you do any of the three, you get the other two.

Just takes some practice to get them associated.

We can actually get pretty creative about what state of mind/body we want to access and activate.

Glad it worked for you.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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